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By:Busy Reader
Published on 2017-08-15 by
Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't aboutexercise, caloric intake or how often do we eat. It is certainly about hormones.The main source of regulating our metabolism is the most discussed hormone in this book. It is theinsulin. High levels of insulin that stored within periods of time in the body causes insulin resistance thatcan possibly gain weight. Excessive insulin-which is stimulated by processed grains and sugars andcontinuous ingestion-directs the body to store more fat and hold on to its fat reserves. The only way tomoderate insulin levels and lower weight, he contends, is to minimize the consumption of refinedcarbohydrates and sugars and go on short, periodic fasts.In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesitythat provides helpful insights into proper nutrition and diet. He sets out lifelong habits that willimprove your health and control your insulin levels.
This Book was ranked at 4 by Google Books for keyword The Obesity.
Book ID of The Obesity Code's Books is 1a-AswEACAAJ, Book which was written byBusy Readerhave ETAG "7QDG0bn48rw"
Book which was published by since 2017-08-15 have ISBNs, ISBN 13 Code is 9781974291649 and ISBN 10 Code is 1974291642
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Book which have "34 Pages" is Printed at BOOK under Category
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