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By:Jason Fung
Published on 2016-03-17 by Scribe Publications
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps — a set of life-long eating habits that will improve your health and control your insulin levels — Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight — for good.
This Book was ranked at 5 by Google Books for keyword The Obesity.
Book ID of The Obesity Code's Books is MsigCwAAQBAJ, Book which was written byJason Funghave ETAG "r60RFfx801A"
Book which was published by Scribe Publications since 2016-03-17 have ISBNs, ISBN 13 Code is 9781925307689 and ISBN 10 Code is 1925307689
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Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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