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By:Dr Bruce Miller
Published on 2016-01-01 by Oak Publication Sdn Bhd
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
This Book was ranked at 26 by Google Books for keyword The Obesity.
Book ID of Escape From The Obesity Trap's Books is wL2vBgAAQBAJ, Book which was written byDr Bruce Millerhave ETAG "XirFtBp+w9w"
Book which was published by Oak Publication Sdn Bhd since 2016-01-01 have ISBNs, ISBN 13 Code is 9789833735556 and ISBN 10 Code is 983373555X
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "150 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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