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By:Gary Taubes
Published on 2007-09-25 by Anchor
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.
This Book was ranked at 18 by Google Books for keyword The Obesity.
Book ID of Good Calories, Bad Calories's Books is XPJdM9POXGAC, Book which was written byGary Taubeshave ETAG "Dm6nOn+t5/w"
Book which was published by Anchor since 2007-09-25 have ISBNs, ISBN 13 Code is 9780307267948 and ISBN 10 Code is 0307267946
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Book which have "640 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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